It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. In a treatment environment, doctors can help one detox from alcohol craving by prescribing a medication called naltrexone. This medication takes advantage of an essential connection between the effects of alcohol and the impact of opioid-based drugs and medicines. Opioids trigger chemical changes in the brain by accessing sites in the body called opioid receptors. While alcohol is not an opioid, it produces some of its intoxicating effects by activating the same receptors. To prevent a relapse, one should be aware of warning signs and create a relapse prevention plan.

Alcohol artificially boosts serotonin and dopamine in your brain.

Once you start to reap the benefits of not drinking, it may be easier to opt for alternatives since your body may be feeling better without alcohol. Chances are, early on in your recovery, you won’t feel completely comfortable being sober while at parties. When social situations come up, ask a friend who is also sober to come along. Their presence will ensure you don’t feel like the lone non-drinker and help you have more fun.

Blac Chyna celebrated one year of sobriety in September with a post on Instagram.

The body overcompensates to maintain nerve communication and brain alertness. One of the greatest gifts of sobriety is being able to say goodbye to hangovers for good. Plan something fun for the morning after a night out, such as a hike or an early breakfast at a trendy new restaurant you’ve been wanting to check out.

being sober around drinkers

Early Sobriety Tips for Socializing Without Alcohol

If you find it difficult to make new, sober friends, try joining a support group. When present in the blood, it creates a barrier that shuts off these pathways to the brain. In a person affected by alcoholism, the blockading effect of the medication leads to a reduction in the intensity of drinking urges. It also leads to reduced feelings of alcohol-related pleasure. Studies show that the use of naltrexone can help people in recovery maintain sobriety and avoid drinking relapses. The US Food and Drug Administration has approved a long-acting, injectable form of the medication (branded as Vivitrol) for alcoholism treatment.

Exercise is great for everyone, especially those in recovery. Exercise can relieve stress and anxiety, improve mood and release feel-good neurotransmitters. Healthy movement also helps you heal your mind and body from the damage often caused by addiction. Reno said the town’s population surges to more than 100,000 people on a hot summer day throughout the summer.

And drunk people…kind of dicks tbh.

When I quit drinking, I was lucky to have a spouse that supported my decision. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything. Alcohol merely blurred my perception of social situations.

The Power of Perception: The Initial Perceived Benefits

being sober around drinkers

Despite that, it is a skill they need when it comes to how to live sober. Any drinker can understand the benefits of sobriety just by looking at what is going wrong in their lives and how it relates to their alcohol use. But knowing that abstinence is good doesn’t stop someone from craving alcohol or caving in and using it. Users are unlikely to stay sober and clean unless they have a strategy for staying alcohol-free. The purpose of planning what to do if one starts to have signs of relapse is to build awareness of triggers that may cause revert to former behaviors. Make a plan on how to deal with these triggers in advance.

It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. Now that you’ve broken free from addiction, the people you once partied with can no longer be a part of your life.

This means letting go of toxic people who encourage drinking and bringing in people who support sobriety. This might mean attending 12-step meetings, making new friends, bringing the family on board, or even reaching out to others online. However, this support Sober House system is critical in preventing relapse. Fortunately, anyone craving a drink can use a range of techniques to fight the urge. Whenever possible, the best course of action may be the avoidance of any situation or event where alcohol consumption occurs.

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